Friday fact: Vitamin D the ☀️Vitamin is essential for bone health. It also plays an important role in skin tone and can help manage psoriasis.
Our skin synthesises Vitamin D from sunlight. Other sources include foods such as salmon, cod, tuna, eggs along with for...
Friday fact: Vitamin A (retinol) plays a fundamental role in reversing the signs of ageing by increasing cell turnover; promoting new collagen formation and exfoliation of dead skin cells.
It is available in several different forms: dietary, OTC and prescription streng...
Friday fact: Sulphur is an essential mineral which has powerful healing properties. It is anti-fungal, anti-microbial and anti-inflammatory.
Sulphur naturally occurs in clay, hot springs, and volcanic ash.
Amongst its many uses for skin health are: management of acne...
Friday fact: Vitamin K is a fat soluble vitamin essential for coagulation of blood and wound healing.
It naturally occurs in leafy vegetables such as broccoli and kale. It's name is derived from the German word Koagulation.
Vitamin K is a crucial ingredient used by t...
Friday fact: The B group of vitamins are water soluble and essential for a number of functions including red blood cell production, balanced hormone production, energy; and healthy skin, eyes and nervous system. They work synergistically to provide energy and metabolis...
Step into Spring 🌱
The season of renewal has finally arrived and it's time to let its energy rise within us feeding our natural rejuvenation cycle. Embrace the lengthening days and use this transitional season to cleanse and detoxify your body.
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Friday fact: Vitamin E (tocopherol) is a fat soluble compound. It's photoprotective and anti-tumour properties are part of what makes this Vitamin great for the skin. It is a powerful antioxidant which acts to neutralise free radicals and plays an important role in tre...
