Read my tips on achieving beautifully nourished, plump, radiant skin and that all important Parisian glow as featured in "Get The Gloss"....

Learn more about my collagen insights as featured in "Get the Gloss" https://www.getthegloss.com/article/the-treatments-skincare-and-diet...

Friday fact: Vitamin D the ☀️Vitamin is essential for bone health. It also plays an important role in skin tone and can help manage...

Friday fact: Vitamin A (retinol) plays a fundamental role in reversing the signs of ageing by increasing cell turnover; promoting new...

Friday fact: Sulphur is an essential mineral which has powerful healing properties. It is anti-fungal, anti-microbial and...

Amongst my favourite Medik8 products are: Hydr8 B5 Serum, Ultimate Recovery Intense, C-tetra Cream, Crystal Retinal, R-Retinoate Youth...

Friday fact: Vitamin K is a fat soluble vitamin essential for coagulation of blood and wound healing. It naturally occurs in leafy...

Friday fact: The B group of vitamins are water soluble and essential for a number of functions including red blood cell production,...

Step into Spring 🌱 The season of renewal has finally arrived and it's time to let its energy rise within us feeding our natural...

Friday fact: Vitamin E (tocopherol) is a fat soluble compound. It's photoprotective and anti-tumour properties are part of what makes...