Friday fact: Vitamin D the ☀️Vitamin is essential for bone health. It also plays an important role in skin tone and can help manage psoriasis. Our skin synthesises Vitamin D from sunlight. Other sources include foods such as salmon, cod, tuna, eggs along with fortified milk, yoghurt and cereals. Optimal concentrations of Vitamin D can delay both ageing and hair loss. Casual sun exposure with care taken not to burn is recommended. However, check with your doctor if you h

Friday fact: Vitamin A (retinol) plays a fundamental role in reversing the signs of ageing by increasing cell turnover; promoting new collagen formation and exfoliation of dead skin cells. It is available in several different forms: dietary, OTC and prescription strength. Prescription strength topical retinoic acid has multiple evidence based benefits including reduction of fine lines, treatment of pigmentation disorders, reduction in breakouts, and improvements in pore clari