Friday fact: Vitamin K is a fat soluble vitamin essential for coagulation of blood and wound healing. It naturally occurs in leafy vegetables such as broccoli and kale. It's name is derived from the German word Koagulation. Vitamin K is a crucial ingredient used by the liver to produce proteins that help with haemostasis of the blood. A deficiency in vitamin k can lead to bruising and prominent, fragile veins. Vitamin k compounds can help prevent and reduce the appear

Friday fact: The B group of vitamins are water soluble and essential for a number of functions including red blood cell production, balanced hormone production, energy; and healthy skin, eyes and nervous system. They work synergistically to provide energy and metabolise protein and fat. B1 Thiamine is essential for nerve transmission and a healthy brain B2 Riboflavin is responsible for red blood cell production and acts as a coenzyme converting retinol (vitamin A) to retino